Continuing on the focus of mental wellness and being attentive to ourselves during this time, we have been busy trying to come up with more resources to support you. Here is a Self-Care Plan template we came up with for all our readers to use. We encourage you to print it, save it, fill it in, and share it with your friends and family!
In addition to this template, we are extremely excited to announce that our free COVID-19 Support Group for BC residents has launched. We look forward to being able to provide care and support to everyone during this time. Find more details on how to join through our Support Group blog post.
- The Peak Resilience Team