Elizabeth Sabine

Areas of Practice

  • Anxiety
  • Depression
  • Motivation and Goal Setting
  • Business Coaching
  • Career and Life Transitions
  • Relationship Concerns
  • Parenting Support
  • Stress Management and Reduction
  • Trauma

Approaches Used

  • Acceptance and Commitment Therapy
  • Mindfulness Approach
  • Strength Based Approach
  • Group Therapy
  • Motivational Interviewing

 

Elizabeth Sabine, BA, MEd

Registered Clinical Counsellor #12788

Do you feel disconnected from the life you want to be living? Do you have a vision of who you want to be but are not sure how to get there? Elizabeth can help.

Elizabeth is a Registered Clinical Counsellor, a successful business coach, and a certified Fitness Instructor with over 10 years combined education and experience helping people to live healthy, fulfilling lives. She helps many people reach their personal and professional life goals through compassionate client-centred support. Elizabeth values encouragement, patience, openness, and confidentiality when counselling clients.  

Elizabeth is skilled at facilitating growth and change using the evidence based mindfulness approach of Acceptance and Commitment Therapy (ACT).  ACT is a powerful therapeutic approach addressing a variety of life problems and symptoms such as anxiety, depression, and lack of motivation to achieve goals. Elizabeth uses a trauma informed approach with her clients to create a safe space to explore life experiences, previous coping skills, family history, current support systems, and personal values. This exploration creates the path for clients to strengthen their motivation for positive life changes.  

Elizabeth is also a trainer in Circle of Security® Parenting, a parent education program that helps parents understand the emotional needs of their children, help them manage emotions, develop self-esteem and feel more secure.

Elizabeth is a Registered Clinical Counsellor with the BC Association of Clinical Counsellors and is dedicated to providing the highest standards of ethical and professional counselling services. When not at Peak Resilience, Elizabeth works to support medical residents at the UBC Faculty of Medicine. 

Still have questions? No problem! Email Elizabeth directly at elizabeth@peak-resilience.com or contact us. If you're ready to schedule your appointment through our confidential online booking page, click below:

 

“Talking to Elizabeth has been incredibly helpful during a very difficult time of my life. She is non-judgmental and kind and provided me very practical tools that helped get me through.”
— Anonymous
Elizabeth has consistently supported me to discover my strengths not only as a mother, but as a woman and entrepreneur. She is kind, honest and hilarious. I’m so grateful for the work we’ve done together.
— J.H.

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