Holidays can be tough for many people - whether this is due to family dynamics, loneliness and isolation, increased anxiety and stress, pressure to “have it all” or financial stress. Our Cultivate Holiday Resilience group will help participants build resilience around the holiday season and will be informed by the research from Brené Brown on shame resilience.
Wednesday, November 21 5:30pm-7pm
Wednesday, November 28 5:30pm-7pm
Wednesday, December 5 5:30pm-7pm
Wednesday, December 12 5:30pm-7pm
Groups can be powerful because we heal in relationships. This group will strive to also provide a sense of belonging and a source of support during the holiday season.
Identifying triggers and navigating emotions
Managing expectations from self and others
Self-care and self-compassion - how to take care of yourself during the holidays
Identifying support people and resources
Creating an 'action plan'
How to feel more empowered during the holidays
6-10 Participants (we’re keeping the group small to encourage connection)
Notebooks and handouts included
Peak clients or non-clients are welcome
Clients new to Peak Resilience will complete a simple intake form
4 Sessions are included and prices are based on the BC Association of Clinical Counsellor fee guidelines
Total payment is $440+GST. Payment plans can be arranged based on individual need. As with all of our services, we have a money back guarantee- if you don’t find the group helpful, we’ll refund 100% of your fee.
ABOUT THE DARING WAY™
The Daring Way™ is a highly experiential methodology based on the research of Dr. Brené Brown. The method was designed for work with individuals, couples, families, work teams, and organizational leaders. It can be facilitated in clinical, educational, and professional settings. During the process facilitators explore topics such as vulnerability, courage, shame, and worthiness. Participants are invited to examine the thoughts, emotions, and behaviors that are holding them back and identify the new choices and practices that will move them toward more authentic and wholehearted living. The primary focus is on developing shame resilience skills and developing daily practices that transform the way we live, love, parent, and lead.