Registered Clinical Counsellor
Laura is a Registered Clinical Counsellor with the BCACC.
Hi! My name is Laura and I am an RCC at Peak. I was born and raised in Saskatoon where I completed my business degree which supported me in my years of leadership and business development with value aligned companies. Although I loved my work, my personal experiences with mental health and witnessing the need for quality mental health care led me to go back to school and dedicate my career to mental health. I personally have gone through my own mental health challenges and know what it is like to be in the dark and thinking things will not get better. I am here to tell you they can and although life can be hard, it can be really beautiful too.
Client centered, trauma informed, and anti-oppressive
If you are looking for a therapist that not only helps you with insight but supports you with positive change and taking action to improve your life, I may be a great fit. My approach works with both mind and body through a client centered, trauma informed, and anti-oppressive lens. I offer both individual and relationship therapy and virtually, in person, and outdoors in nature-based sessions. I regularly integrate acceptance and commitment therapy (ACT) that focuses on working with our emotions and not against them. Somatic, body-based approaches are also a key element of my work as I believe there is deep wisdom in our bodies that cannot always be accessed by cognitive approaches alone.
Relationship Therapist – Gottman Method
As a relationship therapist, my primary modality is Gottman Method with an aim to create shared meaning and understanding while managing emotions and conflict.
I know seeking support can bring up many emotions and I place my first priority on developing an authentic, trusting, and safe relationship with each other. I recognize no two humans are alike and we will work together to customize your therapy as we work together. I believe therapy should move between the dark tough times and the light celebratory times, and I integrate compassion, values-based work, and humour along the way in our process. Know you are not alone in what you are here for, and I look forward to meeting you and walking alongside you at this time in your life.
Laura’s informed consent form can be found here.
You can reach Laura by email at hello@elementaltherapy.ca.
Laura is approved by the Crime Victim Assistance Program (CVAP).
