Cognitive Behavioural Therapy (CBT)

Cognitive Behavioral Therapy (CBT) is a type of talk therapy that helps people manage problems by changing thoughts and behavior. It focusses on the present rather than the past. It’s a structured, goal-oriented type of counselling that helps people sort  out unhelpful thoughts and behaviours to improve their lives. It is useful to help manage some mental, emotional, and physical health issues

The counsellors listed below have been trained in Cognitive Behavioural Therapy. 

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