We make counselling simple

Sometimes getting started is the hardest part, so we've made the process as painless as possible. Our confidential online booking page allows you view our counsellor's availability so you can find a time slot that works with your schedule.

Have questions before booking an appointment?
Contact us and we can provide a personal consultation over the phone or through email.

Find the counsellor who is right for you
Fill out our specialized form and get a response from us within 24 hours. 

If you are suffering from:

  • Low Self-worth, Strong Inner Critic

  • Depression and Anxiety

  • Trauma, Post Traumatic Stress Disorder

  • Complex PTSD, including: repeated trauma and childhood trauma

  • Stress Management and Reduction

  • Goal Setting and Motivation

  • Disordered Eating and Body Image

  • Relationship Problems and Sexual Health

  • Reproductive mental health, including: infertility, miscarriage, abortion, family planning

  • Addiction

  • Life transitions, Family conflicts

  • Career stress, Financial Stress

  • Grief and loss

  • Chronic pain and health struggles

  • Sexual violence



Individual Counselling

(Tax included) Includes a 50 minute appointment, email support, assessment and goal setting. A detailed receipt will be emailed to you after each session, and most extended health care benefits cover Registered Clinical Counsellors. If you're not sure about your benefit coverage, please check with your employer or HR representative. You can pay with debit, credit card or cash (change will not be provided for cash so please bring the exact amount). 

Student Rates

For clients currently in post secondary schooling, a lower fee is available if needed, based on your income and insurance coverage. Please inquire about a lower fee in your initial email or call. Our lowest fee for students is $100 per 50 minute session and receipts can be claimed with student health benefits or other extended health benefits. 


Want to host a workshop for your organization? Please email or call us if you're interested and we can tailor the session to precisely suit your organizational needs. The following topics are also available for workshops:

  • Preventing Compassion Fatigue, Burnout and Vicarious Trauma for Helping Professionals

  • Understanding Post Traumatic Stress Disorder and Complex Post Traumatic Stress Disorder

  • Holistic Treatment Planning from a Bio-Psycho-Social-Spritual Perspective

  • Understanding Sexual Violence and Rape Culture: How to Support Survivors

  • Self-Compassion 101: How Loving Yourself can Improve Motivation, Concentration and Productivity

  • Trauma informed care for health care professionals

Past Workshops:

Cultivating Holiday Resilience:
A Daring Way™ Group Inspired by the Work of Brené Brown.

Facilitated by Melissa Pickett, MSW, RSW, Certified Daring Way™ Facilitator-Candidate

Holidays can be tough for many people - whether this is due to family dynamics, loneliness and isolation, increased anxiety and stress, pressure to “have it all” or financial stress. Our Cultivate Holiday Resilience group will help participants build resilience around the holiday season and will be informed by the research from Brené Brown on shame resilience. (4 weekly sessions. Ran from November 21 - December 12, 2018.) Thank you to everyone who attended! We’ll be facilitating this group again in Winter 2019.