Groups & Workshops

Building healthy relationships, together.

Expand your comfort zone from the comfort of your own home.

Peak Resilience leverages cutting edge research and group therapy principles for truly transformational experiences. In addition to being more financially accessible, research shows that group therapy yields the same benefits as individual therapy. In fact, depending on the individual, group therapy can be even more effective. For many people, a group therapy setting is the key to unlocking the social and emotional muscles needed to thrive in a way that translates directly to the real world.

Most people feel nervous when starting group work – so if you’re nervous, you’re not alone. We continue to be inspired by the bravery people show when healing in a group setting. Listening and being listened to makes us see our own problems differently – often more clearly. Hearing “me too”, or simply seeing nods of recognition from others lets us feel seen, heard, and anything but alone. This approach helps us step out of our comfort zone by fostering reciprocal trust in each other, ourselves, and the process.

Group sessions offer an increased sense of belonging and support and can be an especially powerful source of support and healing.

Upcoming Workshops

Weekly Group Supervision: Max 8

Weekly Group Supervision: Max 8

This group supervision session is designed to help students and recent graduates meet their supervision requirements at an accessible price.Read More »
Weekly Group Supervision (to help meet RCC eligibility requirements)

Weekly Group Supervision (to help meet RCC eligibility requirements)

This group supervision session is designed to help students and recent graduates meet their supervision requirements at an accessible price.Read More »
Weekly Group Supervision: Max 8

Weekly Group Supervision: Max 8

This group supervision session is designed to help students and recent graduates meet their supervision requirements at an accessible price.Read More »
Weekly Group Supervision (to help meet RCC eligibility requirements)

Weekly Group Supervision (to help meet RCC eligibility requirements)

This group supervision session is designed to help students and recent graduates meet their supervision requirements at an accessible price.Read More »
If it’s not feminist, it’s not therapy.

If it’s not feminist, it’s not therapy.

Finally get clarity on the F-WORD and how it applies to your mental health. Un-feminist therapy is the norm, and is harmful to all.Read More »

Upcoming Groups

Request a customized private group or course experience that works for you.

These group costs vary depending on length and amount of participants.

Corporate Wellness Opportunities

Peak Resilience offers tailored workshops for businesses and organizations of any size. Some examples of workshop topics include workplace wellness, resilience building, communication, and self care and stress management. These corporate wellness packages are customized to meet your organizational needs so workshops can vary in length, scope, and price. We would love to have a discussion about your ideas and how we can best support your team. Contact Lani to get more information.
 

Past Events

Feminist Fridays – Monthly Consultation for Mental Health Professionals

Feminist Fridays – Monthly Consultation for Mental Health Professionals

This monthly, 90 minute group consult for mental health practitioners – supervision from an intersectional feminist lens.Read More »
Weekly Group Supervision: Max 8

Weekly Group Supervision: Max 8

This group supervision session is designed to help students and recent graduates meet their supervision requirements at an accessible price.Read More »
Weekly Group Supervision (to help meet RCC eligibility requirements)

Weekly Group Supervision (to help meet RCC eligibility requirements)

This group supervision session is designed to help students and recent graduates meet their supervision requirements at an accessible price.Read More »
Weekly Group Supervision: Max 8

Weekly Group Supervision: Max 8

This group supervision session is designed to help students and recent graduates meet their supervision requirements at an accessible price.Read More »
Is Patriarchy the New Smoking?

Is Patriarchy the New Smoking?

Smoking used to be seen as normal, even healthy! Get curious how we can apply this lesson in history to harmful systems like patriarchy.Read More »
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