Groups & Workshops

Building healthy relationships, together.

Upcoming Workshops

Thursday, May 9 Coping with Climate Anxiety + Eco Dread (Free 60 min Workshop)
Thursday, May 9 Coping with Climate Anxiety + Eco Dread (Free 60 min Workshop)

These group costs vary depending on length and amount of participants.

Upcoming Groups

Group sessions offer an increased sense of belonging and support and can be an especially powerful source of support and healing.

Expand your comfort zone from the comfort of your own home.

Peak Resilience leverages cutting edge research and group therapy principles for truly transformational experiences. In addition to being more financially accessible, research shows that group therapy yields the same benefits as individual therapy. In fact, depending on the individual, group therapy can be even more effective. For many people, a group therapy setting is the key to unlocking the social and emotional muscles needed to thrive in a way that translates directly to the real world.

Most people feel nervous when starting group work – so if you’re nervous, you’re not alone. We continue to be inspired by the bravery people show when healing in a group setting. Listening and being listened to makes us see our own problems differently – often more clearly. Hearing “me too”, or simply seeing nods of recognition from others lets us feel seen, heard, and anything but alone. This approach helps us step out of our comfort zone by fostering reciprocal trust in each other, ourselves, and the process.

Corporate Wellness Opportunities

Peak Resilience offers tailored workshops for businesses and organizations of any size. Some examples of workshop topics include workplace wellness, resilience building, communication, and self care and stress management. These corporate wellness packages are customized to meet your organizational needs so workshops can vary in length, scope, and price. We would love to have a discussion about your ideas and how we can best support your team. Contact Lani to get more information.
 

Past Events

Weekly Group Supervision: Max 20 Tuesdays

Weekly Group Supervision: Max 20 Tuesdays

This group supervision session is designed to help students and recent graduates meet their supervision requirements at an accessible price.Read More »
Weekly Group Supervision: Max 20 Fridays

Weekly Group Supervision: Max 20 Fridays

This group supervision session is designed to help students and recent graduates meet their supervision requirements at an accessible price.Read More »
Weekly Group Supervision: Max 8 Thursdays

Weekly Group Supervision: Max 8 Thursdays

This group supervision session is designed to help students and recent graduates meet their supervision requirements at an accessible price.Read More »
Weekly Group Supervision: For Supervisors

Weekly Group Supervision: For Supervisors

This group supervision session is designed to help prospect supervisors meet their eligibility requirements.Read More »
Weekly Group Supervision: Max 20 Tuesdays

Weekly Group Supervision: Max 20 Tuesdays

This group supervision session is designed to help students and recent graduates meet their supervision requirements at an accessible price.Read More »
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