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Blog Posts
- Lochleen MacGregor
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- Is Patriarchy the new smoking?
- Helping you become an RCC
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- If it’s not feminist, it’s not therapy.
- From Inside Out to IFS: Getting Curious About Our Parts
- Anna Huiras
- You Don’t Have to Pick the “Perfect” Kind of Therapy
- Sara Shrestha
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- Janessa Luth
- Emotional Regulation and Attachment
- The Internal World of Different Attachment Styles
- The Basics of Attachment Theory
- Jay Millar
- Peak Resilience is Hiring Mental Health Practitioners!
- Larissa Mowat
- Annika Buckle
- Marcus Allan
- Responding to the Tumbler Ridge School Shooting – Reactions and Resources
- Who’s Taking Care of You?
- We Now Offer Direct Billing for Canada Life and Sun Life!
- Self-Worth, Men’s Mental Health and Asking for Help
- 5 Quick Somatic Tools to Calm Overwhelm and Anxiety
- Lost in Loss
- Aman Bhardwaj
- The Three Stages of Trauma Healing: How Trauma Therapy Can Help
- You’re Not Just “Having a Baby”—You’re Becoming a Whole New Person
- Burnout and Connecting back to Self
- Bina Salimath
- “I Hate my Body”: Body Image & Eating Disorder Counselling
- When Gambling Harms the Whole Family: Understanding and Healing from the Inside Out
- Summer Innanen
- “I Don’t Feel Like Myself Anymore”: Counselling Women Through Perimenopause
- Kayla Szlovicsak
- Erika Fletcher
- Counselling Assistance Following the Car Attack Tragedy in Vancouver on April 26th
- (Re)Claim and Connect: A Guided Storytelling Group for Asian Canadians
- Victoria Klausen
- Divesting From Meta
- Laura Offenwanger
- Carmen D’Souza
- Pavan Pawar
- 2025 Price Changes
- Benefits, Insurers, and Direct Billing
- SK Skinner
- Luke Primus
- June Resilient Soundtrack
- June = Men’s Mental Health
- Erin Voith
- Common Misconceptions about Relationship Counselling – Part 2
- Common Misconceptions about Relationship Counselling – Part 1
- Preparing for Counselling
- How to tell if your counsellor is a good fit
- Getting the most out of therapy
- Laura Langen
- Finding my passion
- Referral Resources
- GROUNDING: How to resist intrusive or unwelcome thoughts or emotions
- Diversity within the Asian Immigrant Diaspora
- Transforming Straight Relationships – A Conversation about The Tragedy of Heterosexuality with author Jane Ward
- Emotions 103: On the Defense
- Emotions 102: Emotions that Keep Us Stuck
- Emotions 101: So, What Are Emotions?
- Crowdsourcing Resilience – The story of our free Covid support groups program in 2020
- When Counsellors Get The Blues
- Feminist Supervision is for Everybody
- Mindy Chiang
- New counsellors at Peak Resilience
- Kassie Maxwell
- Sumeet Bhamra
- Hi, we’re new around here… Nice to meet you!
- Sunny Singhawachna
- Wendy Ma
- Support for trans kids and parent-child relationships are not mutually exclusive.
- A Welcoming to the Fall Equinox
- Foundations in Clinical Supervision – Virtual
- Land Dispossession, Indigenous Sovereignty and Climate change
- Bess McCarville
- Sitting in the Suck: The Hard Part of Therapy
- Woman, Life, Freedom
- Liberatory Approaches to Self and Community Care (for Helpers)
- What is Trauma-Informed Care?
- Why Working with a Practicum Student is Awesome
- How To Go to Counselling Part III: Getting the most out of therapy
- Tanu Gamble
- Allie Montoya
- Stephanie C.
- Resistance in a Pro-Natal World: A blog about Childfree Living
- Low Cost Counselling Options
- How To Go to Counselling Part II: How to tell if your counsellor is a good fit
- How To Go to Counselling Part I: Preparing for counselling
- 2nd Annual DEI Audit + Our Intentions for 2022
- Clinical Supervision Course: Feminist Supervision is for Everybody
- Peak Resistance for Professionals: Monthly Consults
- Feminist Therapy: Part 3
- International Women’s Day: #BreakTheBias
- Feminist Therapy: Part 2
- Women’s Memorial March
- Peak Resistance
- Cognitive Behavioural Therapy
- What is my Deep Work?
- Benefits Coverage & Counselling: How it works in BC
- Books to Fuel Your Activism
- Let’s Make this the Last ‘Blue Monday’
- Feminist Therapy: Part I
- Crisis Line Ontario
- The Body is Not an Apology with Melissa Pickett
- Business in Vancouver: Forty Under 40
- Counselling for Young People
- Living in Community: understanding my role in the Opioid Crisis
- Get Out of Your Way!
- Times to Come to Couples Counselling
- 7 Myths about Couples Therapy
- Still Not Pregnant
- News 1130: Majority of Canadians worry second wave of COVID-19 could affect mental health: survey
- The Globe and Mail: Industries that provided primarily in-person services may never operate strictly in-person again
- Supporting the Asian Canadian Community in Vancouver
- CTV News – COVID-19 burnout: Can-do attitude gives way to anxiety, despair for many
- Populist – There’s a FREE support group to cope with COVID
- BC Business – 12 B.C. businesses doing good during COVID-19: Sharing food, free photo shoots and much more
- 980 CKNW – The Jill Bennet Show: Support groups being offered for COVID-19
- Refinery29: My COVID-19 Breakup: What It’s Like To Get Dumped During A Pandemic
- The Skin You’re In Podcast: S2E42: Learning To Challenge Your Guilt with Jennifer Hollinshead
- CTVNews: Clinic offers free COVID-19 counselling as many struggle to cope with isolation, uncertainty
- Business Intelligence for Vancouver: Coping with COVID-19: Peak Resilience Counselling
- Toronto Star: I’m feeling really stressed about coronavirus. How can I cope?
- The Missing Link to Improving Your Body Image
- More Blog Posts
Older Blog Items
- 10 ways to survive after dr blasey ford s testimony
- 5 signs you might want to go to couples counselling
- 5 tips for managing mental health in the summer
- 5 ways to use pinterest to improve mental health
- 7 myths about couples therapy
- Am i allowed to be sad about all the stuff i m missing out on
- Audiobooks to make you laugh
- Benefits coverage and counselling how it works in bc
- Body shame in pandemic living
- Books to fuel your activism
- Brain health and ptsd
- Brene Brown facilitator training a snapshot of my experience
- Building Resilience to shame
- Burnout why is it so hard to find balance
- Burnout why self care just isn t cutting it
- Cognitive behavioural therapy
- Connect like a mother
- Conversion therapy in canada it s still happening and what we can do about it
- Counselling fee changes
- Counselling where your money goes
- Counsellor feature tanu
- Covid 19 and your mental health a comprehensive resource guide
- Creating a safe space for therapy online
- Creative self care during the covid 19 pandemic
- Daring greatly
- Diversity equity and inclusion a check in
- Diversity equity and inclusion at peak
- Diy how to feel your feelings
- Ended covid 19 support groups building Resilience and connection in times of uncertainty
- Exercise for people who don t exercise
- Feminist therapy part 2
- Feminist therapy part 3
- Feminist therapy part i
- Get out of your way
- Getting through lockdown 2
- Happy happy joy joy
- Hey ontario
- How can you bring up the f word at a time like this
- How to cope with pain using acceptance and willingness
- How to go to counselling part iii getting the most out of therapy
- How to go to counselling video and phone counselling
- How to tell if your counsellor is a good fit
- I’m a therapist who s afraid of therapy
- In response to BC’s restart plan
- International women s day
- Is my problem really that important
- Journaling
- Just breathe
- Living in colour free support group
- Living with the partner during the pandemic
- Loneliness in a disconnection epidemic
- November news
- Our new innovative anxiety program is coming this fall
- Our re opening plan
- Peak Resilience response to covid 19
- Peak Resilience therapeutic book club
- Peak resistance
- Period pride finale luteal phase and period party
- Period pride follicular fun phase
- Period pride ovulation
- Period pride physical and mental health effects benefits of periods
- Phase 3 restart at peak Resilience july 1 and beyond
- Practicing body positivity
- Practicum program
- Preparing for counselling
- Procrastination
- RedefiningResilience
- Redefining Resilience more than just bouncing back
- Redefining Resilience with the out podcast
- Resilience from an indigenous perspective
- Resilience in people with diverse abilities
- Resilience playlist 20 songs to dance sing and heal to
- Resolutions anyone anyone
- Rising strong
- Self care plan template printable
- Self discipline vs self compassion
- Starting 2019 with more calm and clarity
- Still not pregnant
- Supporting the asian canadian community in vancouver
- The body is not an apology with melissa
- The missing link to improving your body image
- Times to come to couples counselling
- T l b temporary life burnout it s a thing
- Two simple solutions to help you feel better after the election
- Unapologetically queer with cicely blain
- Understanding ptsd
- Update online covid 19 support groups
- Using acupuncture and craniosacral therapy to heal from trauma
- Video sessions during covid 19
- Welcome to peak Resilience
- What is burnout
- What is emdr and how can it help
- What is my deep work
- What is trauma informed care
- What s normal to feel when deciding to have an abortion
- When allies make mistakes
- Why we prioritize office design
- Why working with a practicum student is awesome
- You must eat chocolate for your mental health
Counsellors Accepting Clients Now
Bess McCarville
Registered Social Worker & Somatic Experiencing Practitioner Hi, my name
Carmen D’Souza
Carmen-Maria D’Souza, RCC Hi, I’m Carmen-Maria (she/her). I’m a Registered
Erika Fletcher
Compassionate & Strategic Counselling for Real-Life Challenges Maybe you are
Erin Voith
Compassionate and Experienced Registered Clinical Counsellor in Vancouver I’m a
Laura Langen
Registered Clinical Counsellor Laura is a Registered Clinical Counsellor with
Lochleen MacGregor
Counselling with Compassion, Authenticity, and Connection Welcome. I’m Lochleen MacGregor,
Pavan Pawar
Registered Clinical Counsellor, Masters in Counselling Psychology Hi, I’m Pavan
Pranjali Agarwal Dhingra
Hi, I’m Pranjali (she/her). I’m a Registered Clinical Counsellor (RCC)
Sumeet Bhamra
Registered Clinical Counsellor and Canadian Certified Counsellor My name is
