This is a list of styles of therapy Peak Resillience counsellors are trained in. If you’d like to see a list of counsellors who practice in one of these ways, please click on the following list.
- Accelerated Experiential Dynamic Psychotherapy (AEDP)
- Acceptance and Commitment Therapy (ACT)
- Adlerian Therapy
- Anti-Capitalist
- Anti-Oppressive
- Attachment Informed / Attachment Based Therapy
- Bowen Family Systems Therapy (BFST)
- Brainspotting
- Climate Aware Therapy
- Cognitive Behavioural Therapy (CBT)
- Compassion Focused Therapy (CFT)
- Creative and Strength Based
- Critical Race Theory / Culturally Informed / Culturally Competent
- Developmental Model of Couples Therapy
- Dialectical Behavioural Therapy (DBT)
- Emotion Focused Couples Therapy (EFT)
- Emotion Focused Family Therapy (EFFT)
- Emotion Focused Individual Therapy (EFIT)
- Emotion Focused Therapy (EFT)
- Existential Positive Psychology (EPP)
- Existential Therapy
- Experiential Approach
- Expressive Arts Therapy / Art Therapist
- Eye Movement Desensitization and Reprocessing (EMDR)
- Family Systems Therapy (FST)
- Feminist Intersectional Therapy (FIT)
- Gottman Couples Therapy
- Gottman Method
- Group Therapy
- Harm Reduction Based
- Humanistic / Person-Centred Therapy / Rogerian
- Humanistic Approach
- Internal Family Systems (IFS) – Parts Work
- Interpersonal Therapy
- LGBTQIA2S+ Affirming
- Liberation-Based Therapy
- Meditation
- Mindful Self Compassion (MSC)
- Mindfulness
- Mindfulness Based Cognitive Therapy (MBCT)
- Motivational Interviewing
- Narrative Therapy
- Nature Based Therapy
- Neurodiversity Affirming
- Neuroscience Informed
- Non-Pathologising Approach
- Polyvagal Therory
- Queer Theory
- Relational / Relationship Therapy
- Relational Therapy
- Sensorimotor Therapy
- Sex and Kink Positive
- Sex Worker Positive
- Solutions Focused Therapy (SFT)
- Somatic and Body-Centred Approaches
- Strengths Based Therapy
- Trauma Informed Therapy
- Weight-Inclusive Therapy