This month, Blue Monday quietly arrived on a typical cold but beautiful sunny day. Despite its reputation as one of the saddest days of the year, it passed by without much attention drawn to it. This got us reflecting at Peak Resilience on the commonality of feeling blue. As counselors, we’re not immune to periods of sadness or depression while navigating life’s highs and lows. With that in mind, we wanted to extend some solidarity in this shared human experience of the blues by discussing how we cope.
Thank you to Kate for collaborating and writing this blog post!